How to lower blood pressure

Blood pressure

High blood pressure is also called the “ silent killer ”. It  frequently has no symptoms, but is a major  threat for heart  complaint and stroke. And these  conditions are among the leading causes of death in all over the world  

• Systolic blood pressure. The advanced number represents the pressure in your blood vessels when you feel, your heart beats.
• Diastolic blood pressure. The lower number represents the pressure in your blood vessels between beats, when your heart feeling in rest  

There are 17  Ways to Lower Your

Blood Pressure

  
1. Increase  exertion and exercise  diurnal  

2. Lose weight if you ’re  fat  

3. Cut back on sugar and  meliorated carbohydrates  

4. Eat  further potassium and  lower sodium  

5. Eat  lower reused food  

6. Stop smoking  

7. Reduce  redundant stress  

8. Try contemplation or yoga  

9. Eat some dark chocolate  

10. Try these medicinal sauces  

11. Make sure to get good,  peaceful sleep . 

12.Eat garlic or take garlic excerpt supplements  

13. Eat healthy high- protein foods  

14. Take these BP- lowering supplements  

15. Drink  lower alcohol  

16. Consider cutting back on caffeine  

17. Take  tradition  drug