how to reduce anxiety immediately

1.    Look at things objectively.

2.    Know the facts.

3.    Communicate with children.

4.    Keep in mind basic healthy habits.

5.    Balance work and life.

6.    Use technology creatively and maintain

        regular contact with friends or family.

7.    Practice mindfulness.

8.    Reduce time spent following news media, especially TV news. Instead, read the article.

9.    Kindness and compassion are good medicines against difficult situations.